How to Squat Safely Over 50 ✅
2:13
YouTubefabulous50s
How to Squat Safely Over 50 ✅
How to Squat Without Hurting Your Knees or Back (Beginner-Friendly Guide) If you’re new to squats, this quick two-minute tutorial will show you how to build strong, toned legs safely and confidently. You’ll learn how to position your feet, align your knees, and activate the right muscles to protect your joints and strengthen your lower body ...
已浏览 2.6万 次2 周前
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2397.9万 次2013年6月17日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 376.7万 次2020年8月19日
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
10:05
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
YouTubeFitnessBlender
已浏览 237.1万 次2014年5月12日
热门视频
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
TikTokbarbieinasia
已浏览 14.6万 次1 个月前
3 Essential Exercises For Strong Hips!
0:54
3 Essential Exercises For Strong Hips!
YouTubeSquat University
已浏览 11.3万 次2 周前
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
已浏览 1623 次2022年12月14日
Squat Workout
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
YouTubeMind Body Soul
已浏览 479.4万 次2017年7月28日
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
已浏览 560.9万 次2012年8月28日
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
已浏览 357.3万 次2018年4月26日
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
已浏览 14.6万 次1 个月前
TikTokbarbieinasia
3 Essential Exercises For Strong Hips!
0:54
3 Essential Exercises For Strong Hips!
已浏览 11.3万 次2 周前
YouTubeSquat University
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1623 次2022年12月14日
YouTubeFIT LIFE REGIME
Dumbbell Sumo Squat — How to Target the Glutes More Effectively
0:11
Dumbbell Sumo Squat — How to Target the Glutes More Effectively
已浏览 131.1万 次6 个月之前
YouTubeArielYu_Fit
RECLAIM Your Asian Squat Ability!🤯
0:54
RECLAIM Your Asian Squat Ability!🤯
已浏览 26.8万 次3 周前
YouTubeSquat University
Squat University on Instagram: "Want to build a big back? Here’s a simple exercise to use as a warm up for 8-10 reps x 3-5” hold that can help prime the lats to work as well as possible. . Shout out @max_dridi for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Want to build a big back? Here’s …
已浏览 71.2万 次2 个月之前
Instagramsquat_university
3 Easy Steps to Better Ankle Mobility!
0:58
3 Easy Steps to Better Ankle Mobility!
已浏览 4.5万 次2 周前
YouTubeSquat University
1:30
Squat பண்ணா Back Pain குறையுமா? | Suganthi J…
已浏览 70万 次2 个月之前
YouTubeYoga with Suganthi
0:53
3 Exercises to Unlock your Stiff Upper Body
已浏览 14.6万 次4 周前
YouTubeSquat University
0:29
Instagram
已浏览 1.9万 次1 个月前
Instagramkyleevansaal
1:00
He Wanted A BATMAN Muscular Back!
已浏览 9.5万 次2 周前
YouTubeSquat University
0:12
King of Squats: Nyawolomshini's Exuberant Workout
已浏览 180万 次3 周前
TikTokchilox_the_exuberant
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
已浏览 1530万 次2023年7月14日
TikTokdavis.diley
0:53
Do You Have A Perfect Squat? (Find Out)
已浏览 1229.1万 次2024年1月13日
YouTubeJeff Nippard
1:00
How I Fixed 11 Years Of Neck Pain
已浏览 37万 次3 周前
YouTubeSquat University
0:25
Ronnie Coleman's Incredible 800lbs Squat
已浏览 120万 次2 个月之前
TikTokdoctortren1
0:58
Her Exercise Fixes ELBOW PAIN Fast!😳
已浏览 44.2万 次2 个月之前
YouTubeSquat University
0:06
Effective Squat Form and Workout for Stronger Quads
已浏览 450万 次2023年4月24日
TikTokrecfit
观看更多视频
静态缩略图占位符