🚫 Stop doing open turns. Start spinning. The Race Club Spin Turn is faster, cleaner, and way more explosive 💥 Here’s how to do it right: ✅ Keep your chin tucked ✅ Spin your head to the side ✅ Keep your ear on the water ✅ Launch off the wall like a rocket 🚀 Ditch the drag. Master the spin. Leave your competition in the bubbles. #theraceclub #spinturn #turntechnique #swimmingtips #swimmingtechnique #swimfaster #swimcoach #swimtraining #swimstagram #swimsmarter #usaswimming #olympicswimming #swi

When it comes to open turns, we like to follow the law of inertia by practicing the spin turn. Instead of the 'elbow your brother, call your mother' turn, we elbow our brother and spin around with our ear close to the water. This motion adheres to the law of inertia because the swimmer does not follow the same line in a backwards motion; rather, they spin around and use the momentum going into the wall to their advantage.Explore the drills we use to teach this technique in our subscription on ou

Spinning isn’t just a trend, it’s a full-body cardio routine! New research shows it offers significant health benefits for people of all ages, making it one of the most effective workouts around. #spinning #exercise #fitness #sunriseon7 | Sunrise