How to improve your speed in Boxing ? Resistance bands become one of my favorite ways to drill my speed while I'm shadowboxing . Different than the 1lbs dumbbells they feel more stable and avoid all the sock on my elbows and shoulder at the time I extend the punches. Beside speed also help to improve my snap to comeback my hands fast to my chin after trow . Add resistance bands to your #shadowboxing #boxingmotivation #boxingdrills #boxingtok #speed
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