Smith Machine Upper Body 😮‍💨👌🏼 The perfect halter for upper body days Oner Active 🔥 C0de: HAYLEY to save 💛 #upperbody #upperbodyworkout #backday #shoulders #StrengthTraining #weighttraining | Hayley Madigan

Upper body workout on Smith machine ✅ Today I offer you four exercises to do with the smith machine. For each of them, I specify the dominant muscle, because the first three are polyarticular movements, therefore requiring several muscle groups.The fourth exercise, for him, targets the trapeze more specifically and allows for more isolated work.Instead, I recommend picking one or two of these exercises and incorporating them into one of your sessions depending on your goals and training plan.Whi