Time-in-Bed Restriction Explained: How to Reprogram Your Sleep | Ashley Mason, Ph.D.
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YouTubePeter Attia MD
Time-in-Bed Restriction Explained: How to Reprogram Your Sleep | Ashley Mason, Ph.D.
This clip is from episode #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. In this clip, they discuss: - What is time-in-bed restriction? – A key technique from Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep efficiency ...
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