THE SLED PUSH⚡️Increases your speed, power and strength. The focus of a sled push is to apply force into the ground quickly. You want to load up the sled with a weight light enough that you can push it at a fast speed, while also apply force into the ground. How heavy? Use 30-50% of your body weight on days you feel fresh. On days when you are feeling a little more run down, use 15-25% How far? 8m - 20m. A 8m distance is good for working on your starting speed. As you increase your distance you

Want stronger legs without pounding your joints? The Sled Push might be your new favorite move. It looks simple…just push a weighted sled…but the benefits go way beyond the gym floor: ✅ Builds real-world strength Reinforces the same muscles you use to walk, climb stairs, and carry groceries. ✅ Low impact, high reward No jumping, no impact — just smooth, controlled effort that’s easy on the joints. ✅ Boosts cardio endurance It’s not just strength…it gets your heart pumping too. ✅ Improves posture

The benefits of #sled training (sled push, sled drag) have been well documented. Even moreso now because of the demand for leg/glute training has increased 100x. Problem - lack of space for sled training. Solution - the patented Sled Mill by The Abs Company. Check out the versality of this machine in basically the footprint of a treadmill. #bigthings #spacesaver #innovation #legs #glutes | The Abs Company