These 4 stretches target your most important areas of tension: • Sit tall and place one foot over the other. Use your elbow for leverage and twist gently. You’ll feel this through your thoracic spine. It helps unlock upper back rotation. • Take a kneeling position and drive your hips forward. Keep your core tight and chest tall. This will release your hip flexors and counteract hours of sitting. • Grab a rope or strap and hinge forward with a straight back. Pull gently until you feel your hamstr