💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ Short shuttle runs build explosive acceleration, sharper cuts, and quicker reaction times, exactly what you need to win those 1v1 battles. Training both left and right foot cuts keeps your change of direction balanced, so you can explode past defenders or recover in defence no matter which way the game takes you. ⚽️⚡️ @networldsports J20 @ checkout for 20% off ‼️ @invested.athlete | J20Invested! @ checkout fo

Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

The Shuttle Run Training Group helps get people ready for the Shuttle Run Test - a physical requirement for policing. Register and Learn more: www.peterboroughpolice.com/recruitment 🏃🏻‍♀️🏃🏃‍♂️ | Peterborough Police Service

Come join the Peterborough Police Service Recruitment Team and test your limits! Today, (Wednesday, October 4th at 4:30pm) there will be a practice Shuttle Run test for those interested! This will take place at the Peterborough Sport and Wellness Centre, and we look forward to seeing you there! Register: shuttlerungroup@peterborough.ca Learn more about recruitment: www.peterboroughpolice.com/recruitment | Peterborough Police Service