Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP

Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe

BASIC ASSESSMENT OF THE SHOULDER: ACTIVE RANGE OF MOTION It's never wrong to revise the basics! During AROM you are assessing, how many degrees of freedom the patient has in the shoulder complex. Additionally, you are looking for compensations and movement quality. If your patient is in a lot of pain or comes to your practice directly post-op, you rather want to choose for supine position instead of sitting. So what kind of pathologies could we use AROM assessment in the shoulder for? Let's look

SHOULDER ASSESSMENT PART 1 - ACTIVE RANGE OF MOTION (AROM) After our different series about the spine, we are moving on to the joint with the highest prevalence of complaints after the neck and low back! Let's start with the basics! During AROM you are assessing, how many degrees of freedom the patient has in the shoulder complex. Additionally, you are looking for compensations and movement quality. If your patient is in a lot of pain or comes to your practice directly post-op, you rather want t

🎯Try this shoulder mobility test! Let me know how you did… get my step-by-step program for shoulders pain mobility here: www.theptinitiative.com/shoulderprogram | The PT Initiative