Standing Cable Shoulder Internal Rotation | Elastaboy
0:31
Standing Cable Shoulder Internal Rotation | Elastaboy
已浏览 4261 次5 个月之前
FacebookElastaboy
Don’t Forget About Shoulder Internal Rotation Shoulder internal rotation is JUST as important as external… yet sooo many people skip it. Which is exactly why stretches like this make people nervous. So why do we need shoulder internal rotation? Not only does it keep your shoulders balanced, but it carries over massively into lifts like bench press and dips. Both of those movements are basically pure internal rotation… and if you can’t access it, you’re one bad rep away from jamming up your shoul
0:13
Don’t Forget About Shoulder Internal Rotation Shoulder interna…
已浏览 19.3万 次3 个月之前
FacebookTWS Training
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
0:07
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Sho…
已浏览 13.5万 次2025年2月20日
FacebookFitnesslabo
Cable Internal Rotation
Cable Internal Rotation
2017年11月21日
muscleandstrength.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
已浏览 10.5万 次2020年8月31日
FacebookMuscle & Motion
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
0:06
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS …
已浏览 6.4万 次2024年4月1日
Facebookkamalc32
Unlock the Power of Shoulder Internal Rotation! 🏋️‍♂️ Healthy shoulder internal rotation is essential for daily tasks like reaching behind your back, lifting, or even putting on a jacket. It’s also key for athletes, improving performance in movements like throwing, swimming, and pressing. When internal rotation is limited, it can lead to **poor posture, shoulder discomfort, or compensations** that strain other joints. Enhancing this range of motion not only boosts flexibility but also strengthe
0:42
Unlock the Power of Shoulder Internal Rotation! 🏋️‍♂️ Healthy s…
已浏览 59.4万 次2024年11月20日
FacebookNikki Thomas
1:31
Overhead Mobility: Shoulder Internal Rotation 5/6, With the spin…
已浏览 1798 次2024年1月20日
FacebookSam Rosin
0:27
INDIVIDUAL SHOULDER MUSCLES EXERCISE CABLE INTERNAL RO…
已浏览 18 次1 个月前
YouTubeRESILIENCE PT STUDIO
0:36
Cable shoulder intern rotation 2:1 eccentric
已浏览 73 次2 个月之前
YouTubePerfSportsLab
0:18
Shoulder Internal Rotation/Cable
已浏览 1267 次2 周前
YouTubeAustin Longevity Clinic
0:30
Cable Shoulder 90 degrees lnternal Rotation
已浏览 1174 次1 个月前
YouTubeالرياضة للجميع sport for all
0:16
Stop Turning WRISTS In on Flys! ⚠️ Shoulder-Friendly Fix
已浏览 273 次4 周前
YouTubeTHE FORM ARCHITECT
0:11
Shoulder External Rotation - Cable Supported
已浏览 1 次2 个月之前
YouTubeHandley Performance Coach
0:29
Relentless Reps | Fitness Mentor | Nutritionist on Instagram: "Warm-…
已浏览 160 次2 个月之前
Instagramrelentlessrep
0:57
Agnes | Online Fitness Coach 🫶 on Instagram: "Can’t reach overhead…
已浏览 9169 次3 个月之前
Instagrampt_byagnes
0:34
Relentless Reps | Fitness Mentor | Nutritionist | Warm-up >> 10 minut…
已浏览 213 次3 个月之前
Instagramrelentlessrep
0:05
Muscle & Motion on Instagram: "Shoulder External Rotation with …
已浏览 59.5万 次2023年5月22日
Instagrammuscleandmotion
0:12
Shoulder Rotator on Cable
已浏览 4391 次2010年12月1日
YouTubeSnap Fitness 24/7
0:08
Shoulder Abduction
已浏览 14.6万 次2013年3月18日
YouTubeInteractive Biology
2:16
AAROM Shoulder Flexion
已浏览 2.5万 次2014年7月30日
YouTubeEmplify Health by Gundersen
0:04
Shoulder Horizontal Adduction
已浏览 18.6万 次2013年3月18日
YouTubeInteractive Biology
2:59
The Lat Pulldown
已浏览 205.4万 次2009年1月13日
YouTubefatlosspro
1:21
Mulligan Home Exercise :: Shoulder MWM
已浏览 16.9万 次2007年2月25日
YouTubeitherapies
0:04
Shoulder Internal Rotation
已浏览 22.1万 次2013年3月19日
YouTubeInteractive Biology
1:27
Hands Behind Back Mobility
已浏览 1.1万 次2014年4月13日
YouTubeSwimming World
2:07
How To: Seated Low Row (LF Cable)
已浏览 787.2万 次2010年4月10日
YouTubeScottHermanFitness
0:51
How To Do A Cable External Rotation | Exercise Guide
已浏览 12.4万 次2016年4月19日
YouTubeBodybuilding.com
0:31
Shoulder Internal Rotation With Resistance
已浏览 6509 次2015年5月28日
YouTubeOrthoIndy
0:55
Shoulder Internal Rotation at 90°
已浏览 9724 次2013年5月10日
YouTubeSKLZ
观看更多视频
静态缩略图占位符