Unlock Your Shoulders: 6 Moves to Instantly Boost Flexibility and Strength
11:43
MSNMinus The Gym
Unlock Your Shoulders: 6 Moves to Instantly Boost Flexibility and Strength
The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who does handstands, dragon flags and back bridges. Enjoy! To really improve shoulder mobility you'll want to work on gradually increasing your ROM ...
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