The Exact Drills I Use to Increase Overhead Shoulder Flexibility
shiftmovementscience.com
The Exact Drills I Use to Increase Overhead Shoulder Flexibility
Just like many readers, I work with a lot of gymnasts both on our team and at Champion who struggle with limited overhead flexibility. It can be frustrating for the gymnast due to a lack of progress in skills, and I often see it as a factor that increases the risk of lower back pain, […]
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