Shin splints, calf cramps, weird tan lines, god awful stenches… didn’t matter. I was WEARING MY DR MARTENS!! *dearest millennial gods please don’t let my 🦶 end up on the wrong side of the internet thx* #relatable #accurate #millennial #momsofinstagram #y2knostalgia #90skid | Nicole Story Dent

“Shin Splints Exercises” . TAG SOMEONE you know dealing with shin splints‼️ . 💥 This post is going to focus on managing comprehensive shin splints (anterior or medial shin splints. Shin splints are a common injury with new runners, weekend warriors, and new years resolutioners. It can happen to anyone that dramatically increases their training volume, especially high-impact exercises, in a short amount of time. I had the WORST shin splints prior to starting PT school because I really got into j

⭣ Shin splints rehab advice & education If you are living with or ever had shin splints before you know how frustrating they can be. They are not something you can just run through…. ignoring them is one of the biggest reasons runners end up with tibial stress injuries You need a plan. Work out why it started (load spike, footwear, strength gaps). Calm symptoms with isometrics like calf raise holds. Progress to strength through range, then plyometrics to bridge the gap between rehab and return t