Shaolin kung fu basic moves
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Shaolin kung fu basic moves
instructor: monk Deyang, from Shaolin temple __________________ complete set of Shaolin kung fu video tutorials: * Shaolin kung fu training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8 * Shaolin kung fu styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B * Shaolin kung fu weapons: http://www.youtube.com/playlist?list ...
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Shaolin kung Fu/-18 fight techniques,, / Shaolin Kung Fu is a Chinese martial art, Yunnan Shaolin Temple China | Shaolin Kong Fu
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In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit
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