People are always amazed when they step into our immersive cycle studio found at back of our café! It's like stepping into a futuristic world with it's cinema screen, 75m of colour changing LEDs and top of the range spinning bikes. It's the best spinning classes you'll find in Plymouth. So if you're looking for something different and changing up your fitness routine in January be sure to head to YMCA Plymouth and give it a try. 🤩🚴‍♀️💪 #lesmills #cyclestudio #gyms #plymouth #ymca
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People are always amazed when they step into our immersive cycl…
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Senior Step Up… Advanced!! This class includes cardio, strength, and flexibility training all in a low-impact class. Step up supports heart health, builds muscle, improves mobility, and reduces the risk of injury while being gentle on your joints! 🗓️Monday, Wednesday, and Friday from 8am-9am | Clarion County YMCA
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Senior Step Up… Advanced!! This class includes cardio, strength, an…
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Stop #3 on the Group Ex Tour brought me to our Battenkill Branch for Step, Core & More with Penny! The class kicked off with a classic step routine (harder than it looks!), and while I definitely got lost a few times with the combos, the goal is to keep moving and have fun. The second half shifted into strength training with dumbbells and finished strong with core work for a full-body burn. My favorite part of the class was the instructor, Penny! She brings such positive, motivating energy and m
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Stop #3 on the Group Ex Tour brought me to our Battenkill Bran…
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A big well done to Sammi in his first British Championships as a Senior. Here is Sammi's impressive Pommel routine 💪🇬🇧 | YMCA Barry
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A big well done to Sammi in his first British Championships as a Senio…
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Shake up your routine with group fitness classes! From energizing cardio to senior fitness, every class is designed to keep you moving... and all are 100% included with Y membership! 📣 40 weekly group fitness classes 📣 8 weekly yoga/mind and body classes 📣 Strength, cardio, swim and so much more! Join today for $1 — pay NOTHING until Feb. 1, 2025! Greater Austin YMCA is a nonprofit organization. Keeping Greater Austin Women Strong for nearly 75 years. | Greater Austin YMCA
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Shake up your routine with group fitness classes! From energizing c…
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A morning routine for every senior - 7 minutes of walking - visualize the ocean 🌊 #walking #lowimpact #seniorfitness #aging #marching #seniorwalking #mobility #stability #betteryourself | Grow Young Fitness
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A morning routine for every senior - 7 minutes of walking - visualize th…
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3 exercises to get some much needed movement in your day as a senior! #seniorfitness #fitnesstips #mobility #movement #movementismedicine #fitnessjourney #fitnessgoals #fitoverfifty #athomeworkouts #athomefitness #balance #fallprevention | Grow Young Fitness
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3 exercises to get some much needed movement in your day as …
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Happy #TrainerTipTuesday! Gina Karvelis, our Senior Director of He…
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🚶‍♀️ #CardioMonday – Why Step Exercises for Seniors? 🪜check out …
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