It’s very common to see poor posture in seniors—but it doesn’t have to be that way. With age, muscles naturally weaken, joints get stiffer, and years of sitting or inactivity can cause the body to collapse forward. But here’s the good news: posture is not a fixed condition—it’s a result of daily habits. And that means it can be improved at any age. When we don’t address poor posture, it can lead to more pain, stiffness, balance issues, and even difficulty breathing. But by doing just a few gentl
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