The AT WORK Thursday Chair AB workout! Don't throw out your back on throwback Thursday. Protect your back with this seated back and abs workout you can do right at your desk. How about getting the entire office to do it? Benefits: • Strengthen your back • Get better abs • Wake up the muscles • Become more alert • Enhance office moral #throwBACKthursday #ABS #DigDeeper | Shaun T

It’s amazing how people are so quick to throw their horses away. Whether it be fear of what is wrong. Fear of what it will take to fix. Fear of not being able to provide for their horse. THERE IS ALWAYS A BETTER OPTION THEN CERTAIN DEATH. If anything, at the very least, reach out to a sanctuary , a rescue, a trainer etc for advice before just dumping your horse at an auction. Rebecca had a horribly infected puncture wound that went to her shoulder. It hurt her so bad to even walk or use her leg.

Seated Stretching Yoga Workout for Beginners | Master Yoga