Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great for strengthening in between your shoulder blades •think of your shoulder blades kissing as you maintain a proper plank and tap your nose to the ground 🔹Move 2 - bodyweight triceps extension maintaining a plank 🔹Move 3 - walk out to an extended plank hold • squeeze your glutes extra strong as you walk further out (to help protect your back) hby 🔹aim for 6-8 reps or whatever suits your fancy, 3 sets ⭐️This is a great bonus

Scapular pull-ups, also known as scapula pull-ups, are an upper-body workout that uses a smaller range of motion than a regular pull-up to activate your shoulders and back muscles. When performed properly, scapular pull-ups lead to increased upper-body strength. The primary muscle groups targeted by scapular pull-ups include the lats, trapezius, rhomboids, and serratus anterior muscles. To perform a scapular pull-up, start in a dead hang position with your elbows slightly bent. Perform a reverse