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Shoulder & Scapula stability Exercises
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Happy Mastery Monday! 🐬 The scapula is your pathway to your freestyle anchor. Not just an arm movement, but your shoulder blade setting the foundation for every stroke. The arm connects to the scapula, forming one connected unit. When it’s stable and strong, your extension gets longer 🏊‍♀️, your stroke gets powerful 💪🏼, efficiency improves 🐬, and your shoulders stay happy! ✨ If you’re looking for professional and personalised swim coaching, our Brisbane SwimStudio has limited spaces this No
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Happy Mastery Monday! 🐬 The scapula is your pathway to your freestyle anchor. Not
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