Samson Dauda's full body workout that is helping him prepare for the 2026 season
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MSNBodybuilding Bros
Samson Dauda's full body workout that is helping him prepare for the 2026 season
Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his notoriously brutal leg sessions—highlighting the exercises, volume, and techniques that shaped his championship physique. We also explore his ...
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How strong is Samson Dauda in the off-season ahead of 2026 bodybuilding events
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Einmal mehr veröffentlicht Samson Dauda eine Wasserstandsmeldung aus seinem Aufbau. Diesmal ohne Angaben zum aktuellen Gewicht darf man dennoch davon ausgehen, dass er die angepeilten rund 160 Kilogramm alsbald erreicht haben wird. Vor rund zwei Wochen betrug sein Gewicht bereits 346 Pfund, was ziemlich genau 157 Kilogramm ergibt. Sobald die Zielmarke geknackt ist, soll laut Samson auch wirklich Schluss sein mit dem Aufbau. Danach will er die dazugewonnene Masse sukzessive freilegen. 📸 @samson_
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