'7 Things I Learned From Doing a Pushup Challenge'

Always wanted to do a push up but could never get a rep out? Well here’s your 16 week guide to be able to do a full push up rep! 🔥🔥🔥 And it doesn’t involve push ups on your knees 🤔Every 4wks move onto the next variation until you get to doing a full push up rep. 1️⃣ Incline Push Up - here’s a fun tip! Use a barbell instead of a box or bench to do your inclines on. The rack height of the barbell is much more customisable than a box/bench! The lower the BB goes, the harder you make it. Try to

Push-Up Progressions | NASM Guide to Pushups Part 3