Can't Do Pull-ups? How To Build Back Strength At Home 💪 GMB Fitness
gmb.io
Can't Do Pull-ups? How To Build Back Strength At Home 💪 GMB Fitness
Here's 5 bodyweight back exercises you can do at home, even if you don't have a pull-up bar. You dont need equipment to get strong :)
2020年6月7日
Pull Workout Routine
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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BEGINNER PULL WORKOUT AT THE GYM . . . 🔥 WHAT TO EXPECT: A beginner-friendly pull workout tailored for gym settings, focusing on back, biceps, and rear deltoids. Ideal for newcomers to gym training, emphasizing essential pull movement exercises. . . . 🌟 KEY POINTS: Start with LIGHT WEIGHTS to perfect FORM and prevent injury 🏋️‍♂️ Gradually INCREASE WEIGHT and reps as your strength and confidence grow 📈 Ensure a BALANCED WORKOUT with sufficient REST between sets and exercises 💤 Stay HYDRATED
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