An exercise scientist demonstrates how to perform the perfect pull-up — and the moves that will make it easier. | Insider Tech

Your First Pull-Up in 8 Steps 👣 Here’s another step-by-step progression to take you from hanging on the bar to performing full pull-ups! Many of you liked the last progression I shared, so here’s a fresh approach for you to try: 1️⃣ Hang from the bar for 30 seconds 2️⃣ Perform 10 scapular pull-ups 3️⃣ Complete 10 inverted rows 4️⃣ Do 10 jackknife pull-ups 5️⃣ Try 5 band-assisted pull-ups 6️⃣ Hold the top position with band assistance for 10 seconds 7️⃣ Perform 5 negative pull-ups 8️⃣ You are no

The five key moves you need to (finally) do a pull-up: http://spr.ly/61838umw7 | SHAPE