Pull-Up Bar Drills Part 2: Moving Toward Levers
crossfit.com
Pull-Up Bar Drills Part 2: Moving Toward Levers
Another fascinating and unique gymnastics resource from CrossFit.com is the physical training manual Gymnastics and Tumbling, a fabulous reference book originally published by the U.S. Navy in 1944, available in its entirety here .
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You may not think it, but this is THE MOST overlooked Bar Muscle-Up exercise out there. 💪⁠ ⁠ How often have you been cued to “Pull the bar to the hip!” 🤔⁠ ⁠ ...But how often have you been given proper strength-building exercises to allow that to develop? 😖⁠ ⁠ Knees to Elbows is that exercise! And they are deceivingly difficult. ⁠ ⁠ To get the most out of the exercise:⁠ ▸ Start from a completely relaxed hang, then perform a scap pull-up⁠ ▸ Pull shoulders down away from the ears with arms locke
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You may not think it, but this is THE MOST overlooked Bar Muscle-Up exercise out there. 💪⁠ ⁠ How often have you been cued to “Pull the bar to the hip!” 🤔⁠ ⁠ ...But how often have you been given proper strength-building exercises to allow that to develop? 😖⁠ ⁠ Knees to Elbows is that exercise! And they are deceivingly difficult. ⁠ ⁠ To get the most out of the exercise:⁠ ▸ Start from a completely relaxed hang, then perform a scap pull-up⁠ ▸ Pull shoulders down away from the ears with arms locke
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You may not think it, but this is THE MOST overlooked Bar Muscle-Up exercise out there. 💪⁠ ⁠ How often have you been cued to “Pull the bar to the hip!” 🤔⁠ ⁠ ...But how often have you been given proper strength-building exercises to allow that to develop? 😖⁠ ⁠ Knees to Elbows is that exercise! And they are deceivingly difficult. ⁠ ⁠ To get the most out of the exercise:⁠ ▸ Start from a completely relaxed hang, then perform a scap pull-up⁠ ▸ Pull shoulders down away from the ears with arms locke
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