15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
2:39
15 Exercises and Stretches for The Psoas Muscle That Will Surprising…
2018年1月29日
livelovefruit.com
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will
3:29
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a lo…
已浏览 4836 次2022年7月20日
FacebookTom Morrison
What's the best way to keep your psoas muscle healthy? Stay active! A quick walk at the end of your day, stretches, and exercise all help to build a stronger psoas muscle. This keeps hips and lower back pain away and builds a stronger system. Want to see a few specific stretches for your psoas? Stay tuned, and we will share a few to keep you moving! #psoas #muscleofthesoul #physicaltherapy #rehab | Metro-Strength Performance Rehab
0:34
What's the best way to keep your psoas muscle healthy? Stay activ…
已浏览 248 次3 个月之前
FacebookMetro-Strength Performance Rehab
Psoas Stretch
3:28
Psoas Stretch
已浏览 9090 次2024年11月11日
FacebookTom Morrison
7 Stretches you can do at home to lengthen your psoas and help you eliminate back pain. https://goto.healingthroughmovement.com/uyhfpsoas_03_28_25b | Healing Through Movement
0:21
7 Stretches you can do at home to lengthen your psoas and help yo…
已浏览 22.9万 次11 个月之前
FacebookHealing Through Movement
The 5 Best Exercises For a Stronger Psoas | BarBend
3:58
The 5 Best Exercises For a Stronger Psoas | BarBend
2021年1月12日
barbend.com
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
3:43
Try These Expert-Recommended Psoas Stretches for Pain Relief an…
2024年6月13日
prevention.com
0:16
Psoas Muscle- here’s a great psoas stretch variation 🧠 It’s your fight-or …
已浏览 3.8万 次9 个月之前
FacebookPain Posture Performance
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Energy Techniqu…
已浏览 4975 次8 个月之前
YouTubePhysio Energy
18:33
Psoas Muscle Stretching Exercises (In Depth)
已浏览 2.1万 次2016年7月19日
YouTubePurple Valley Ashtanga Yoga
2:44
How To Stretch The Psoas Major #psoasmajor
已浏览 2123 次10 个月之前
YouTubeDan Hellman
7:04
Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!
已浏览 14.2万 次2022年2月25日
YouTubeGuerrillaZen Fitness
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise De…
已浏览 4.6万 次2022年7月24日
TikTokmuscleandmotion
10:19
Relax, strengthen and stretch the psoas muscle.
已浏览 2 次4 个月之前
YouTubeKohar Jones
0:49
Dynamic Stretching for your Psoas
已浏览 1207 次2019年5月6日
YouTubeJulie's Garage Gym
16:28
Psoas Muscle Release Techniques & Stretching Exercises
已浏览 16.2万 次2017年7月10日
YouTubeCriticalbench
1:17
Psoas Muscle strengthening exercise✅
已浏览 7029 次1 个月前
YouTubeMuscle & Mind
6:32
4 Easy Psoas Stretches
已浏览 8.1万 次2017年7月24日
YouTubeExercises For Injuries
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
已浏览 7.1万 次2021年6月17日
YouTubeCoach Sofia
0:51
腰大肌伸展運動Psoas Muscle Stretch#汪家智 #脊醫 #背痛 #腰大 …
已浏览 6780 次2024年5月5日
FacebookDr. Joe 健康教室
12:21
Exercises for Strong PSOAS Muscles
已浏览 1.4万 次2018年8月5日
YouTubeDr. Sara Solomon
3:44
The psoas is a hip flexor connecting from the spine to the femur and lo…
已浏览 1306 次2023年10月23日
FacebookWomen's Health
1:00
6 Easy Psoas Muscle Stretches for a Tight Psoas
已浏览 2万 次2019年6月2日
YouTubeSET FOR SET
0:47
Instant Psoas Muscle Pain Relief Techniques
已浏览 62.8万 次2023年5月31日
TikTokdrmichaelrowe
Psoas Sit Up — Rehab Hero
2021年5月9日
rehabhero.ca
0:26
The 4 Best Psoas Exercises: Fix Your Hip #healthyliving #strength…
已浏览 9.6万 次2024年4月1日
YouTubeVulcan Performance
13:43
Pain-Free Psoas Strengthening - My Top 3 Exercises
已浏览 6万 次2023年6月15日
YouTubeSam Visnic
9:56
YOGA WHEEL PSOAS STRETCH | How To Stretch Your Psoas Muscle
已浏览 11.2万 次2020年6月10日
YouTubeSukie Baxter
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
已浏览 18万 次2020年4月10日
YouTubePrecision Movement
6:43
Best Exercises for the Psoas with Dr. Evan Osar
已浏览 8.5万 次2016年3月25日
YouTubeIntegrative Movement Institute
观看更多视频
静态缩略图占位符