These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->

The proper way to do a reverse crunch! This is a great way to target the lower abs #programdesign #strengthcoach #abworkout #fitness | Sirens & Titans Fitness

Stop doing cable crunch Mistakes. Instead use this setup. 20 reps of 4 sets 2 or 3 times in a week and say good bye to belly fat 🤯🤯🤯 | Errol fit

Stop doing cable crunch mistakes. Instead use this setup. 20 reps of 4 sets 2 to 3 times in a week and say good bye to belly fat 🤯🤯🔥🤯🤯 | Errol fit