PRIMAL MOVEMENT MOBILITY 🌊 If you’re OVER 40 (or almost there), you probably want to feel younger than your years. If so, you NEED to be actively maintaining your movement & mobility. Not just a couple stretches here and there… But MOVING NATURALLY in your fitness and in your lifestyle. These primal movements aren’t just prescriptions to temporarily relieve your aches & pains. These flows are preventative. This daily practice is building a better relationship with your body. FOLLOW for more dai
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PRIMAL MOVEMENT MOBILITY 🌊 If you’re OVER 40 (or almost there), you probably want to feel younger than your years. If so, you NEED to be actively maintaining your
Coach Kels | Strength + Flow(@strengthflowfitness). original sound - Coach Kels | Strength + Flow. PRIMAL MOVEMENT MOBILITY 🌊 If you’re OVER 40(or almost there), you probably want to feel younger than your years. If so, you NEED to be actively maintaining your movement & mobility. Not just a couple stretches here and there… But MOVING ...
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Static Stretching Is Cool And All, But...👇 Stretching or getting deeper into positions is only part of the equation. You need the strength to maintain and control those positions. So… How do you do that? 👉 Understand when/how to scale: Trying to do all the fancy stuff (like shown in this video) before you’re ready for it will only cause frustration and actually delay results. 👉 Hold Positions: Instead of just reaching, focus on holding the position under tension (isometric loading). The longe
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Static Stretching Is Cool And All, But...👇 Stretching or getting deeper into positions
primalmobility
It’s simple but effective. Strengthening up your foot and ankle and teaching your body healthy landing mechanics so when you land onto ground you are strong enough and move in a way that prevents injuries from happening. All too often I hear about friends getting hurt playing the sports they love in their free time and ultimately saying “ahh I’m just too old for that now.” And it doesn’t have to be like that. You can build a strong, resilient body that you trust and are confident in being able t
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It’s simple but effective. Strengthening up your foot and ankle and teaching your
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Forget complicated workouts. These 5 primal movements are all you really need to stay strong, mobile, and pain-free as you age. Practice them daily and your body will thank you for life. 💪 #primalfitness #functionaltraining #mobilitydrills #strengthforlife #everydaymovement ‎
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Forget complicated workouts. These 5 primal movements are all you really need to stay strong, mobile, and pain-free as you age. Practice them daily and your body will thank you for life. 💪 #primalfitness #functionaltraining #mobilitydrills #strengthforlife #everydaymovement ‎
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Forget complicated workouts. These 5 primal movements are all you really need to stay strong, mobile, and pain-free as you age. Practice them daily and your body will thank you for life. 💪 #primalfitness #functionaltraining #mobilitydrills #strengthforlife #everydaymovement ‎
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5 primal movements you every human should be able to do:⁠ ⁠ Monkey: great for lower body mobility, strength and coordination.⁠ ⁠ Hanging: great for grip strength and opening up the shoulders. ⁠ ⁠ Bear: builds upper body strength and stretches calves and hamstrings.⁠ ⁠ Single leg RDL: great for balance, strength and explosiveness of lower body.⁠ ⁠ Putting sock on: shows you have balance and can execute basic daily tasks, plus it's a fun challenge to work on!⁠ ⁠ ***comment "flex" for 5 days compli
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What’s the biggest problem with the fitness industry? The CONFUSION! •BIG words that mean nothing to the average man •INTIMIDATING workouts designed to impress rather than improve •Programs aimed at 20 something’s with all the time in the world, not busy dads in their 40’s •HOW DO YOU KNOW your trainer is actually good? Imagine this was no longer the case! IT ISN'T! Click on the link to find out more https://primalstrengthandmovement.clickfunnels.com/14-day-trial Imagine being able to attend a g
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