Being pregnant during hot weather is not only uncomfortable, but can be dangerous if you're not careful. Here's what our own OB-GYN Dr. Natalia Echeverri says you need to do to protect yourself and your growing bump! For pregnant women, American College of Obstetricians and Gynecologists - ACOG recommends drinking 96 to 100 ounces of water a day -- which may seem like a lot, but it's doable! | Baptist Health

It's the pregnancy-safe HIIT workout, specifically designed for mamas-to-be in their 2nd trimester! Get ready to break a sweat 󾍇 | Parents