Are planks too easy? Then level them up. A straight arm high plank trains your shoulders, wrists, and core while keeping your spine stacked and active. Same benefits as a low plank with more shoulder demand. The bear plank is often easier on the low back but still lights up your core, shoulders, and wrists while teaching proper weight bearing. Add shoulder taps and the plank becomes dynamic. You are now training anti rotation, shoulder stability, and control instead of just holding still. Take i

SIZZLING SIDE PLANKS Aim for 6- 10 repetitions of each variation. Repeat on the other side. The side plank position is engages a wide range of major muscle groups and as such is super effective option as part of your training routine. Muscles worked during side planks include: 🔥Primary muscles worked:: External and internal obliques, transversus Abdominis, abdominis, and hip muscle. 🔥 Secondary muscles worked: gluteus maximus (glutes), quadriceps (quads), and hamstrings. 🔥 In addition, the po

Plank With Side Step - Anatomical Analysis This exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supporting leg, breaking leg contact adds to the difficulty level of the exercise! Start with an elbow plank. Break leg contact from the floor and move it sideways. Bring the second leg to the first, and repeat the same movement with the second leg. The external oblique is dominant on the side of the lifted leg, and the internal ob

This device will help you climb the stairs with ease. via Al-Sus Technologies | Interesting Engineering