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Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
This is a Senior Pilates workout for the 60+ age group. This session will increase your core strength, and improve flexibility, and is safe for painful knees and hips. It will help with the general aches & pains in the joints and spine. There will also be some other exercises to help combat loss of strength, coordination and balance that comes ...
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