💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu

Flap reconstruction is a common way to restore your chest after a mastectomy or lumpectomy. This procedure uses tissue from areas like your belly, back, or buttocks to replace missing breast tissue. Your surgeon will help decide the best area for your unique anatomy. Visit the link in our bio to learn more about the different types of flap reconstruction surgery options to discuss with your provider. #BRAday #breastrevision #breastsurgery #breastcancerawareness #breastcancer #breastcancersurvivo