One part of the Pec deck fly a lot of people tend to overlook is setting up the movement properly. Here’s the best way to set up the Pec Deck Fly to bias the mid chest and avoid injury: 1) You want to make sure the seat height is set so that your arms are roughly 90 degrees or perpendicular with the handles. This allows you to get the best horizontal adducting arm path which is how you train the mid chest. 2) Instead of trying to rep yourself into position which usually requires you pinning the
0:19
FacebookTyler Path
One part of the Pec deck fly a lot of people tend to overlook is setting up the movement properly. Here’s the best way to set up the Pec Deck Fly to bias the mid chest and avoid injury: 1)
Tyler Path. Lil Uzi Vert · What You Saying. One part of the Pec deck fly a lot of people tend to overlook is setting up the movement properly. Here’s the best way to set up the Pec Deck Fly to bias the mid chest and avoid injury: 1) You want to make sure the seat height is set so that your arms are roughly 90 degrees or perpendicular with ...
已浏览 3万 次2 个月之前
短视频
🔥 Pec Deck Fly — Full Chest & Rear Delt Activation 🔥 One exercise to build your entire chest and rear delts 💪 ✅ Upper Chest: Lower the seat or pull from a lower angle — focus on the upper pecs 🔝 ✅ Mid Chest: Keep the handles at shoulder level — full mid-chest activation 💥 ✅ Lower Chest: Raise the seat or pull downward — target the lower chest 🔻 ✅ Rear Delt: Face the machine and pull backward — for balanced shoulders 🎯 ⚡ Tips: • Maintain strong mind–muscle connection • Perform slow & contr
0:21
已浏览 3.3万 次
🔥 Pec Deck Fly — Full Chest & Rear Delt Activation 🔥 One exercise to build your entire
Sohel Sheikh
How to use our new pec deck / rear delt fly machine ! 😁 . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #muscle #exercise | Planet Health Club Galway
0:24
已浏览 160 次
How to use our new pec deck / rear delt fly machine ! 😁 . . . . #fitness #gym #workout
Planet Health Club Galway
Voador Meaning
Finally got a chance to see this ancient Mexican tradition in person. I was in awe of their bravery #danzadelosvoladores #mexico #voladores
1:03
Finally got a chance to see this ancient Mexican tradition in person. I was in awe of their bravery #danzadelosvoladores #mexico #voladores
TikTokpivotpixie
已浏览 801 次3 个月之前
Música Voa Voar de Amado Batista
1:01
Música Voa Voar de Amado Batista
TikToksons.nacionais
已浏览 34.5万 次2024年7月3日
O caso do disco voador na Fazenda Padrão
O caso do disco voador na Fazenda Padrão
YouTubeWolwerine Shiryu
已浏览 22.4万 次2008年4月9日
热门视频
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
2021年8月12日
Unlock the Full Power of Your Pec Deck Fly 💥 The pec deck is amazing for chest growth but only if your form’s dialed in. Common mistakes I see: ❌ Arms bent too much 👉 tension shifts off the chest ❌ Leaning forward 👉 turns it into more of a press ❌ Shoulders rolling forward 👉 limits chest engagement ❌ Swinging with momentum 👉 your muscle isn’t doing as much work this way Here’s how to fix it: ✅ Keep your shoulders down and back ✅ Upper back flat against the pad ✅ Sit tall with a proud chest
0:11
Unlock the Full Power of Your Pec Deck Fly 💥 The pec deck is amazing for chest growth but only if your form’s dialed in. Common mistakes I see: ❌ Arms bent too much 👉 tension shifts off the chest ❌ Leaning forward 👉 turns it into more of a press ❌ Shoulders rolling forward 👉 limits chest engagement ❌ Swinging with momentum 👉 your muscle isn’t doing as much work this way Here’s how to fix it: ✅ Keep your shoulders down and back ✅ Upper back flat against the pad ✅ Sit tall with a proud chest
FacebookSteven Jean
已浏览 102 次4 个月之前
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
musclemagfitness.com
2019年8月19日
Voador Brazilian Wrestling
Arm Lock meio voador vs Single Leg! #jiujitsu #bjj #jiu #mma #brazilianjiujitsu #bjjlifestyle #wrestling #nogi #grappling #reels #viral #trending #follow #bjjfamily #reelsinstagram #godisgood | Robson Groth
0:05
Arm Lock meio voador vs Single Leg! #jiujitsu #bjj #jiu #mma #brazilianjiujitsu #bjjlifestyle #wrestling #nogi #grappling #reels #viral #trending #follow #bjjfamily #reelsinstagram #godisgood | Robson Groth
FacebookRobson Groth
已浏览 38.3万 次2024年7月18日
O Paraense voador do UFC | MMA brutal combate
0:26
O Paraense voador do UFC | MMA brutal combate
FacebookMMA brutal combate
已浏览 90.2万 次2025年1月20日
#wrestlinglife #wrestling | Wresling Warriors
0:24
#wrestlinglife #wrestling | Wresling Warriors
FacebookWresling Warriors
已浏览 4056 次2024年12月9日
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
2021年8月12日
fitnessvolt.com
Unlock the Full Power of Your Pec Deck Fly 💥 The pec deck is amazing for chest growth but only if your form’s dialed in. Common mistakes I see: ❌ Arms bent too much 👉 tension shifts off the chest ❌ Leaning forward 👉 turns it into more of a press ❌ Shoulders rolling forward 👉 limits chest engagement ❌ Swinging with momentum 👉 your muscle isn’t doing as much work this way Here’s how to fix it: ✅ Keep your shoulders down and back ✅ Upper back flat against the pad ✅ Sit tall with a proud chest
0:11
Unlock the Full Power of Your Pec Deck Fly 💥 The pec deck is amazin…
已浏览 102 次4 个月之前
FacebookSteven Jean
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
2019年8月19日
musclemagfitness.com
Top tips for pec deck! Check out our athlete Jack’s two pieces of advice for when it comes to building a big chest with the pec deck. And as always, control the weight throughout the entire set and squeeze on the peak contraction.🫡 #Bodybuilding #Chest #Gym #Training | DY Nutrition
0:36
Top tips for pec deck! Check out our athlete Jack’s two pieces of advic…
已浏览 2346 次2 个月之前
FacebookDY Nutrition
Pec Deck Fly – Setup, Posture & Execution 🔥Want to actually target your chest and not just go through the motion? Here’s how to make the pec deck fly work for YOU 👇✅ Setup– Adjust the seat so the handles are at chest level– Keep your lower back slightly arched and feet flat– Retract your shoulder blades gently — don’t shrug✅ Posture– Maintain a proud chest throughout– Keep your wrists neutral– Elbows slightly bent (and stay that way!)✅ Execution– Squeeze your pecs to bring the handles together
1:22
Pec Deck Fly – Setup, Posture & Execution 🔥Want to actually target …
已浏览 7118 次8 个月之前
FacebookOm Bisht
If you want to actually grow your chest with the pec deck, these two tips matter more than the weight 👇 First, line your hands up with your chest and keep your chest up, shoulder blades back and down. This puts the tension where it belongs — on the pecs, not the shoulders. Second, don’t sacrifice form just to slam the handles together. When people chase the touch at all costs, their shoulders round forward, the chest shuts off, and shoulder pain creeps in. I did this myself when I was ego lifti
0:42
If you want to actually grow your chest with the pec deck, these tw…
已浏览 284 次2 个月之前
FacebookDiego Rivera
💥 𝗠𝗼𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝗰𝗲 𝗽𝗿𝗲́𝗳𝗲́𝗿𝗲́ 𝗽𝗼𝘂𝗿 𝗹’𝗵𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝗶𝗲 𝗱𝗲𝘀 𝗽𝗲𝗰𝘁𝗼𝗿𝗮𝘂𝘅 Tu fais peut-être déjà du pec deck, mais est-ce que tu le fais 𝘷𝘳𝘢𝘪𝘮𝘦𝘯𝘵 bien ? Voici comment maximiser tes résultats et éviter les erreurs qu’on voit trop souvent. 🔥 | FD Fitness Consultant
2:18
💥 𝗠𝗼𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝗰𝗲 𝗽𝗿𝗲́𝗳𝗲́𝗿𝗲́ 𝗽𝗼𝘂𝗿 𝗹’𝗵𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝗶𝗲 𝗱𝗲𝘀 𝗽𝗲𝗰𝘁𝗼𝗿𝗮𝘂𝘅 Tu fais peut-être déjà du pec deck, mais est-ce que tu le fais 𝘷𝘳𝘢𝘪𝘮𝘦𝘯𝘵 bi…
已浏览 8.4万 次2024年11月12日
FacebookFD Fitness Consultant
0:14
If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and …
已浏览 5.2万 次4 个月之前
FacebookPhysique
Pec Deck
已浏览 3 次2009年9月16日
muscleandstrength.com
0:25
Pec Deck Demo & Tips for Strength Training
已浏览 1112 次2 个月之前
TikToklilasymhg23
0:21
🔥 Target Your Upper Chest on the Pec Deck 🔥 Most people hit mid-chest o…
已浏览 430 次7 个月之前
TikTokjalb1128
0:07
Suhail Khan I Fitness & Nutrition Coach on Instagram: "❌STOP Ma…
已浏览 4.9万 次2 个月之前
Instagramcoachsuhail
0:24
Spence on Instagram: "1️⃣ Pec Deck Fly This is my bread-and-butter ch…
已浏览 3964 次5 个月之前
Instagramspencestheticss
0:50
Ashish on Instagram: "Perfect your fly, perfect your physique #instagr…
已浏览 1755 次3 个月之前
Instagramatt2.25
0:34
Reverse Pec Deck Tips 1️⃣ Keep chest against the pad 2️⃣ Slight b…
已浏览 340 次1 周前
TikTokagnesness1
0:32
The pec-deck is a great chest builder when it’s set up properly. …
已浏览 1.1万 次1 个月前
TikTokarendgelders
Maximizing Gains with Proper Pec Deck Form
已浏览 13.1万 次2023年10月31日
TikTokdavids.pt
A tip for the pec deck #essannfc
已浏览 8.2万 次2024年3月7日
YouTubeEssan NFC
Innovative Pec Deck Exercise Variations for Optimal Arm Adduct…
已浏览 94.7万 次2023年5月20日
TikToktylerpath
— The pec deck is a great exercise for growing your chest. This exerc…
已浏览 450 次2024年10月9日
TikTokmartinsonholden
Pec Deck Domination: Maximize Chest Gains with Consistent Tensi…
已浏览 250 次9 个月之前
TikTokreps.and.resilience
0:38
N A V E E N | Don’t make these pec deck mistakes they’re ruining you…
已浏览 5512 次6 个月之前
Instagramnaveen970_
12:31
Pressure Washing and Deck Cleaning 101
已浏览 26.6万 次2013年8月8日
YouTubeSICKPowerEquipment
11:48
12 IELTS Speaking Tips
已浏览 382.3万 次2014年12月7日
YouTubeLearn English with Rebecca · engVid
0:17
Pec Deck
已浏览 7.9万 次2009年4月13日
YouTubeCritical Bench Compound
2:02
New Zealand Decking Advert
已浏览 579万 次2013年11月2日
YouTubetop10commercials
1:45
Deck the Hall Lyrics
已浏览 618.9万 次2010年11月29日
YouTubeAlexis Burrows
1:33
How To: Rope Push-Down
已浏览 270.7万 次2011年3月19日
YouTubeScottHermanFitness
2:14
Comparing PEX Connections
已浏览 62.1万 次2014年3月13日
YouTubeSupplyHouse
观看更多视频
静态缩略图占位符