Cassey started teaching Pilates in college to an average class of 2 people. Then when she incorporated pop music 🎶 to her routine, her audience grew...a lot...and POP Pilates was born! Whether you're teaching to one person or to a full room of 30 people - you need to make sure everyone taking your class walks out feeling like a rock star. GET CERTIFIED: poppilateslife.com | POP Pilates

Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates

⭐ Workout Challenge ⭐⁠ ⁠ We love a good workout that feels less like work and more like a dance party!! 🎉 Try this to really challenge your lower body and raise your heart rate. ⁠ ⁠ For added fun, grab your bestie and see how many times you can do it while staying on beat!!! 👯‍♀️⁠ ⁠ The challenge:⁠ ⭐ Lunges (2x ea side)⁠ ⭐ Plie squat 2x⁠ ⭐ Dance it out!!! ⁠ ⁠ Repeat as many times as you can!! What other song challenges should we do?!?! ⁠ ⁠ 🎵: Banana (feat Shaggy) [DJ FLe - Minisiren Remix] By

The struggle is real. Look at these guys do some POP Pilates! The Citadel Football team is rocking their abs! Get it boys ;) | POP Pilates

Get a nice sleek back with these moves! | POP Pilates

Cardio strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates

Body Slimming Workout | POP Pilates for Beginners

LIGHT IT UP! UMM can we talk about this Upper Body track from POP 9!? Your shoulders and back will be burning with the Lightbulb move and we introduced push-ups to POP! With a twist of course ;) Make your push-ups graceful by adding a side plank! Notice how we have a modifier who shows that POP is accessible for ALL fitness levels! | POP Pilates