Shoulder sitting forward after injury? I’m assessing clavicle flare, internal rotation, tight lats and pec minor, and whether the lower trap is firing to pull the scapula down and back where it belongs. Over the next few videos, I’ll break down exactly how I address each of these restrictions and re-pattern the shoulder for better position and function. #ShoulderRehab #ScapularControl #PostureCorrection #MassageTherapy #FixingPain
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Shoulder sitting forward after injury? I’m assessing clavicle flare, internal rotation, tight lats and pec minor, and whether the lower trap is firing to pull the scapula down and back
Fixingpain(@fixingpain). original sound - Fixingpain. Shoulder sitting forward after injury? I’m assessing clavicle flare, internal rotation, tight lats and pec minor, and whether the lower trap is firing to pull the scapula down and back where it belongs. Over the next few videos, I’ll break down exactly how I address each of these ...
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Is pec minor really the culprit in shoulder pain? Should you assess it? Stretch it? Release it? In this short video, Jo Gibson (Upper Limb Rehabilitation Specialist Physio) shares whether pec minor deserves the attention it gets in shoulder pain treatment. This clip is from one of Jo’s recent live Q&A sessions in our Shoulder: Steps to Success online course — where clinicians get expert answers to all of their shoulder questions. Watch now and find out what really matters when treating shoulder
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Is pec minor really the culprit in shoulder pain? Should you assess it? Stretch it? Release it? In this short video, Jo Gibson (Upper Limb Rehabilitation Specialist Physio) shares whether pec minor deserves the attention it gets in shoulder pain treatment. This clip is from one of Jo’s recent live Q&A sessions in our Shoulder: Steps to Success online course — where clinicians get expert answers to all of their shoulder questions. Watch now and find out what really matters when treating shoulder
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Is pec minor really the culprit in shoulder pain? Should you assess it? Stretch it? Release it? In this short video, Jo Gibson (Upper Limb Rehabilitation Specialist Physio) shares whether pec minor deserves the attention it gets in shoulder pain treatment. This clip is from one of Jo’s recent live Q&A sessions in our Shoulder: Steps to Success online course — where clinicians get expert answers to all of their shoulder questions. Watch now and find out what really matters when treating shoulder
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🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage. . 🔺So when is muscle shortens he has the propensity to pull the scapular forward and down pulling the upper back into a kyphotic type shape. . 🔺Tightness and triggerpoints can entrap the axillary artery and the brachial plexus therefore frequently mimicking cervical radiculopath
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❌Why this small muscle could be keeping you in pain… (If you need a step-by-step plan to fix your shoulders, get started on my Shoulder Blueprint here: www.theptinitiative.com/shoulderprogram ) - The Pectoralis Minor sits underneath the larger Pectoralis Major, and attaches to a part of the shoulder blade called the Corocoid Process. - In some cases restriction of the Pec Minor can cause the scapula to excessively tilt forward throwing off proper shoulder blade movement patterns. - I’ve included
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🔥 CONTEXT IS EVERYTHING 🔥 Your patient presents with a major shoulder flexion deficit (35 degrees!) and a HARD end feel. You thinking frozen shoulder? Capsular pattern? 🧠 Check the neck first. Before we even TOUCHED her shoulder, we tested for cervical spine involvement. A simple cervical retraction with sidebend to the right (with overpressure) immediately unlocked her motion, leaving only a 5-degree limitation with pain just at the very end. The primary driver wasn't in the shoulder at all—
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