The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology

This is my variation of a pec minor "release." Normally these techniques get results, at the expense of being uncomfortable at best and painful at worst. There is a pain free version of every painful technique you've ever learned. Here, I'm using the scapular depressors to reciprocally inhibit the pec minor. After a few reps, her scapula was less anteriorly tipped, IR was improved along with overhead mobility. She could now do overhead carries to lock in the new overhead motion. Are you a patien