What does a healthy poop look like? #guthealth | SCI Body Therapy

💩 Is Your Poop Normal? Here’s What Your Gut is Telling You 🩺 Your poop might not be the most glamorous topic, but it’s one of the best indicators of your digestive and overall health. Doctors often say it’s like a “report card” for your gut. Here’s what to look for: 🔹 Shape & Consistency: • Normal poop should be soft, well-formed, and easy to pass. • If it’s too hard/lumpy → may signal dehydration or low fiber intake. • If it’s too loose → could be linked to infections, food intolerances, or