Stabilization Endurance: NASM's Optimum Performance Training
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization endurance training is Phase 1 of NASM’s Optimum Performance Training™ (OPT™) model. Learn about it and see a sample Phase 1 workout.
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Andrea Alegría Díaz | Yesterday fun training session with coach Polina @p_makovska_rg focused mainly on active stretching exercises. 🌹 We worked on back... | Instagram
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Roye Goldschmidt on Instagram: "Stretching might be the reason your shoulders hurt. Passive stretching looks good but it weakens your joints and might even injure you. When you sit passively in a stretch, you force your body into a position you cannot control. That does not create freedom. It creates instability. The muscles shut off, the joints become exposed, and over time it leads to weakness and pain. Active stretching is the opposite. It is about strength through range, control under tensio
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Roye Goldschmidt on Instagram: "Stretching might be the reason your shoulders hurt. Passive stretching looks good but it weakens your joints and might even injure you. When you sit passively in a stretch, you force your body into a position you cannot control. That does not create freedom. It creates instability. The muscles shut off, the joints become exposed, and over time it leads to weakness and pain. Active stretching is the opposite. It is about strength through range, control under tensio
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