Small changes in our posture and position can have a bigger impact on moves than we realize, challenging muscles in different ways and even challenging specific areas more. While a simple change with the overhead press, moving from standing to seated can make this move exponentially more challenging than you realize. You may find you have to check your ego a bit when doing this seated, going down in weight because it really isolates your upper body. Both variations can have value and allow you t

❗️Know the difference ➡️Your body position in different exercises engages different muscles.#workout #workoutmotivation #gym #gymmotivation #gymlife #sport #sportmotivation #exercises #gym #gymmotivation #gymrat #legs #glutes #quads #muscles #hamstrings #fit #fitness #fitnessaddict #palestra #allenamento #nutrition #personaltrainer | Manishphysique2.0