Stand with Kashmir: A Call for Support

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

The performer#ratelmovement #vdm #vdmlatestvideo #vdmcorner #vdmediachannel #viralvideo

BET on Instagram: "Tyler Perry’s impact is bigger than any opinion. Debate all you want, but his legacy is etched in stone. He didn’t just change the game for our community. He has built platforms, created jobs, and made sure our stories continue to be told on OUR terms. Skyh Black and Detavio Samuels break down why Tyler Perry’s legacy deserves more respect, not more criticism. Watch this raw and honest conversation with Skyh Black, Terrence J, Detavio Samuels, and Brian McIntosh on @BET’s YouT