It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
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It’s always inspiring to see our Master Instructors Trainers teachi…
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
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Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew
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Do you have a favorite STOTT PILATES® movement? The Scisso…
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Pilates by the pool is always a good idea! Merrithew™ Instructor Trainer Rebecca Beckler is demonstrating the Semicircle, part of our STOTT PILATES® repertoire. Our line of Merrithew SPX® At-Home Reformers are so light and easy to move that you can do your Pilates anywhere. Where is your favorite place to practice Pilates? | Merrithew
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Pilates by the pool is always a good idea! Merrithew™ Instructor Train…
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certifi…
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Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew
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Are you watching the #SuperBowl2020 this weekend? G…
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STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew
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STOTT PILATES® Certified Instructor Angie is showing great …
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
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Merrithew® Feature: @realgoodpilates STOTT PILATES…
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STOTT PILATES® for Beginners 30-day Program Ready to kickstart yo…
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonst…
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Merrithew® Feature: @juliamariapilates Get a sneak pe…
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STOTT Pilates MERRITHEW Strength Tubing
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SPX® Max Reformer | Merrithew® Pilates Reformers
2014年8月25日
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How do you take care of your feet? With 28 bones, 30 joints and more …
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2020年11月19日
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The energy is officially electric! ⚡ Last week, we opened the doors t…
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Deepen your STOTT PILATES® practice and repertoire knowledg…
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STOTT PILATES® Instructor Ilona, owner of Studio PSI, Pilates Studi…
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Rise and shine with our MarchMatness morning mat Pilate…
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Merrithew STOTT Pilates® Essential Stability Chair™ Repertoire, 3rd E…
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