Do the last rotation! There might be many causes of your pains in lower parts of the body but remember ankles and feets are the converging points, the more you work on them the more you will see that your knee pain, sciatica pain, is going off. Ankles and our feets are connected to our knees, to our hips and even to our lower back. When we move our ankles we are not just working on ankles but also our lower back. So much connected they are. That’s why we say walking is so good for our back, we a

The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt