What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High-Intensity Interval Training) - Short bursts of near-maximal effort followed by recovery periods, repeated for a total workout time often under 30 minutes. - Examples: sprint intervals, bike sprints, bodyweight circuits
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What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration
Soul Train Fitness . Chris Brown · Under The Influence. What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High ...
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Hey mama - do you do LISS Cardio? 💪🏼 (Low Intensity Steady State Cardio) Because there are a LOT of great reasons why you should... AT-HOME LISS Workouts For MOMS are now included in the MOMMY TUMMY FIX APP! 🎉 Burn fat and feel so much energy with our 30 minutes or less LISS workouts! 🙌🏼 Included with your subscription to the Mommy Tummy Fix App - now available on the App Store and Play Store! What's your favorite way to do LISS cardio? Leave us a comment below! #LISScardio #lowintensitywor
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Hey mama - do you do LISS Cardio? 💪🏼 (Low Intensity Steady State Cardio) Because there are a LOT of great reasons why you should... AT-HOME LISS Workouts For MOMS are now included in the MOMMY TUMMY FIX APP! 🎉 Burn fat and feel so much energy with our 30 minutes or less LISS workouts! 🙌🏼 Included with your subscription to the Mommy Tummy Fix App - now available on the App Store and Play Store! What's your favorite way to do LISS cardio? Leave us a comment below! #LISScardio #lowintensitywor
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What are your thoughts? I hear lots of ‘online’ fitness coaches saying it’s a waste of time and causes more harm than good 😳 Sounds like marketing to shock you into their so-called ‘amazing’ program 😲 Research overwhelmingly shows massive health benefits to low-intensity, steady state Zone 2 cardio 🏃‍♀️ including… ✅ heart ❤️ health 💪🏽 ✅ brain 🧠 health 💪🏽 ✅ emotional health ✅ increased insulin sensitivity ✅ fat metabolism ✅ reduced inflammation ✅ reduced risk of stroke ✅ improved memory ✅
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What are your thoughts? I hear lots of ‘online’ fitness coaches saying it’s a waste of time and causes more harm than good 😳 Sounds like marketing to shock you into their so-called ‘amazing’ program 😲 Research overwhelmingly shows massive health benefits to low-intensity, steady state Zone 2 cardio 🏃‍♀️ including… ✅ heart ❤️ health 💪🏽 ✅ brain 🧠 health 💪🏽 ✅ emotional health ✅ increased insulin sensitivity ✅ fat metabolism ✅ reduced inflammation ✅ reduced risk of stroke ✅ improved memory ✅
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Hey mama - do you do LISS Cardio? 💪🏼 (Low Intensity Steady State Cardio) Because there are a LOT of great reasons why you should... AT-HOME LISS Workouts For MOMS are now included in the MOMMY TUMMY FIX APP! 🎉 Burn fat and feel so much energy with our 30 minutes or less LISS workouts! 🙌🏼 Included with your subscription to the Mommy Tummy Fix App - now available on the App Store and Play Store! What's your favorite way to do LISS cardio? Leave us a comment below! #LISScardio #lowintensitywor
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What are your thoughts? I hear lots of ‘online’ fitness coaches saying it’s a waste of time and causes more harm than good 😳 Sounds like marketing to shock you into their so-called ‘amazing’ program 😲 Research overwhelmingly shows massive health benefits to low-intensity, steady state Zone 2 cardio 🏃‍♀️ including… ✅ heart ❤️ health 💪🏽 ✅ brain 🧠 health 💪🏽 ✅ emotional health ✅ increased insulin sensitivity ✅ fat metabolism ✅ reduced inflammation ✅ reduced risk of stroke ✅ improved memory ✅
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