Know the difference between these Pull up variations! All 3 are great movements for building your upper body physique. Which one you choose depends on what muscles you want to isolate more Shoulder width Primary emphasis: - Latissimus Dorsi - Biceps - Brachialis - Lower traps Best for: - Balanced back and arm development - Strength carryover Chin ups Primary emphasis: - Biceps brachii (highest activation) - Latissimus dorsi - Lower lats - Pecs (minor involvement) Best for: - Arm growth - Easier
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Know the difference between these Pull up variations! All 3 are great movements for building your upper body physique. Which one you choose depends on what muscles you want
Rach Moncrieffe | Online Coach(@lift_with_rach). die(sped up) - lucidbeatz & key kelly. Know the difference between these Pull up variations! All 3 are great movements for building your upper body physique. Which one you choose depends on what muscles you want to isolate more Shoulder width Primary emphasis: - Latissimus Dorsi - Biceps ...
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