“Lifting heavy will make me look bulky or masculine.” -Lifting heavy actually helps you build lean muscle and a strong, toned physique—not bulky or masculine. Women’s bodies naturally don’t build muscle like men’s due to lower testosterone, so you’ll get strong and confident, not “bulky”. • “Heavy lifting is dangerous and I might get hurt.” - When done with proper form and technique, heavy lifting is safe and one of the best things you can do for your strength, bone health, and confidence. Start