Dumbbells lateral raise.The dumbbell lateral raise is a shoulders exercise primarily targeting the deltoid muscles, specifically the lateral head. #gym #bodybuilding #muscle #shoulder #shoulders #shouldersworkout #fitness | Bodyfitness GYM

LATERAL RAISE - A popular exercise that most people don’t use to it’s full potential 🔥‼️ Just a few common lateral raise mistakes 🚫 • Swinging the weights • Shrugging the traps • Lifting too heavy • Raising above shoulder height • Leading with the hands, not elbows • No control on the way down Here we have @brookegoodall demonstrating the incorrect v correct way to perform ✅ #technique #snapfitness #taree #fitness #training | Snap Fitness Taree 24/7

Lateral Raise Mistakes 🏋💪 | Sabby Singh

This is why your lateral raises wreck your shoulders. Too heavy. Wrong path. Zero control. Lean slightly forward. Lead with the back of the hands. Lift slightly forward, not straight out to the side. Pause. Control it down. If it pinches, the setup is wrong or the weight is too heavy. Save this. Use it next time you train shoulders. #shouldertraining #gymform #strengthtraining | Fitterfoodlover health, fitness and nutrition