FIRST INCREDIBLE BODYBUILDER WHO WON MR. OLYMPIA IN 1965 - Larry Scott

Biceps curl at Larry Scott to limit the risk of injury. FollowHere are 3 reasons to keep a slight flex at the elbow level, that is to not stretch out the arm completely:1 Injury prevention: The biceps tendon and ligaments around the elbow are under greater stress when the arm is fully extended.Maintaining a slight flex reduces the risk of tendon tears and ligament injuries. 2. Maintaining Muscle Tension: Keeping a slight flex in the elbow allows to maintain continuous tension in the hicens throu