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Firefighter Functional Test: Ladder Climb
Applicants must ascend a 13.5m (45 ft) Fire & Rescue Service ladder to a point two thirds of the full working height, take a leg lock and remove their hands from the ladder, look down to the assessor and read the letters/numbers they are holding. Applicants are able to practice the movement at a lower point before ascending fully. (The contents ...
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Interested in becoming a Full-Time Firefighter? The Ladder Climb test is just one of the 10 tests that make up the National Fire Selection Tests. 🚒💪 To find out more about the tests follow the link below: https://humbersidefire.gov.uk/careers/becoming-a-firefighter/full-time-firefighter/national-firefighter-physical-tests #BeOurFuture | Humberside Fire & Rescue Service
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The ladder lift test is used by every UK Fire and Rescue Service. However each service varies slightly on the weight added to the simulator so check with the service you are applying to. A good way to see if you can pass this test at the gym is to use a smith machine. You may have to kneel on a step, or on the floor to ensure you are able to fully extend your arms in the shoulder press. If you can't curl and press the required weight, break it down into two separate movements: A barbell bicep cu
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