"CLOVIS" hero workout 10 mile run 150 burpee pull-ups
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"CLOVIS" hero workout 10 mile run 150 burpee pull-ups
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Lifting weights and running don’t have to be mutually exclusive …. You can train both! Yes I said it… you can do both weightlifting and running! I started as an endurance athlete, terrified of lifting weights or building any muscle mass thinking it would make me too heavy… I have trained running and weightlifting for the last 10 years and sure enough have PRd my both lifts and my runs as I continue to train. I dive deeper into how we train both in our latest YouTube video (linked) Both have such
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Lifting weights and running don’t have to be mutually exclusive …. …
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Compound lifts may be the “sexy” fun part of training but it’s the little things that really matter. Accessory work keeps us strong and healthy so we can continue working on and building our compound lifts. It bullet proofs our body and as an added bonus gives us the “fit” look we all want from the hard work we put in. This is one of my go to movements. It has really helped me open up my lats and build core strength. A well rounded program should have accessory work built in daily. It’s there fo
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Compound lifts may be the “sexy” fun part of training but it’s the littl…
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Most runners train their lungs. Some train their legs in the gym. Very few train the muscles that actually protect their stride. The anterior tibialis and calf muscles, including the gastroc and soleus, are key to improving your running performance and staying injury free. They control foot strike. They absorb impact. They stabilize every step you take. When these muscles are weak, small problems add up fast… Shin splints, calf strains, plantar pain, and even knee issues. Strengthening them can
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Most runners train their lungs. Some train their legs in the gym. Very fe…
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Three-time CrossFit Games athlete and box owner Kristi Eramo O'Connell: Last workout at CrossFit Polaris for a while 😿 .... wanted to end on a good note👊. This is the heaviest snatch I’ve hit in almost exactly 3 years at 180 and 5lbs under my all time best💥💥💥 I love this place and I can tell you 110% why. I love it because of the community. The gym is cool and I love the bright blue color of the walls and that the garage doors open but it’s not the same without all my CFP fam. Looking forwa
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Three-time CrossFit Games athlete and box owner Kristi Eramo O'Co…
已浏览 4.4万 次2020年3月21日
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Running is a series of single-leg landings and each one hits with 2–3x your bodyweight. If your hips collapse or your glutes aren’t firing, it’s only a matter of time before something starts to feel off. This single-leg KB RDL iso hold side-to-side pass is one of my go-to drills to train the foot-to-glute connection that keeps your stride strong and efficient. It teaches you how to hold position under load, resist rotation, and stay stable through each foot strike. Here’s how to do it: → Stand t
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Running is a series of single-leg landings and each one hits with 2…
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Kristi Eramo O’Connell vs. Kari Pearce — Open Workout 17.2
Kristi Eramo O’Connell vs. Kari Pearce — Open Workout 17.2
2022年12月27日
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If you’re trying to lift and run at the same time, this is your reminder t…
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Five-time Regional athlete Kristi Eramo has made four Games appe…
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Kristi Eramo 🇺🇸 (13th): "2nd year in a row that I have experienced a mo…
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This is one of my go to hamstring drills for runners. Your hamstring…
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Kristi Eramo: 356 lb. (161.4 kg.) for 3 💥 I want to share a little history of th…
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The single leg landmine RDL builds strength, stability, and control…al…
已浏览 943 次2025年2月27日
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Kristi Eramo | 4 STRENGTH MOVEMENTS YOU NEED TO TRY!
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Kristi Eramo: “Just a little afternoon Mother-Daughter training session …
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Kari Pearce CrossFit Games Athlete and Kristi Eramo O'Connell go hea…
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Kristi Eramo | My Week Of Workouts! Full Programming!
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The LOOK 👀 you give when you spot your support team and you are 16 …
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KRISTI ERAMO FULL 22.2 CROSSFIT GAMES OPEN WORKO…
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5:05
In this special edition of Games Central, get your first look at the fi…
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THE ULTIMATE UPPER BODY WORKOUT - PUSH - PULL PUMP …
已浏览 4万 次2023年4月9日
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10:20
THE HARDEST HOME WORKOUT YOU HAVE TO TRY!!
已浏览 3.2万 次2021年1月8日
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9:15
CF大神 Kristi Eramo 应该每天做的拉伸 附加4组30秒黄金腹部训练
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Life Lately 🫶 | Kristi Eramo
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Kristi Eramo on Reels
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KRISTI ERAMO OCONNELL 23.3 CROSSFIT GAMES OPEN WORKO…
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Kristi Eramo | HITTING EVERY MUSCLE GROUP IN ONE WORKO…
已浏览 1.4万 次2020年2月21日
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Kristi Eramo | 45个吊环双力臂计时完成 - 45 MUSCLE USP'S FOR TIM…
已浏览 2059 次2022年6月28日
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Kristi Eramo | Rogue Invitational FULL WORKOUT!! Go ALL OUT!
已浏览 1.4万 次2020年1月20日
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