The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose.
CrossFit Full Sail. Infinite Champions Music & Zairis Téjion · Champion Mentality. The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the ...
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94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
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Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
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🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics
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