Day 305: Road to the 203lb kettlebell snatch. I decided to pull out this NASTY maneuver for the first time in a while. Anchor snatches are awesome for building up that snatching power and hammering the low body at the same time. Bonus points for sending a bell skyward even after it crashes into the anchor bell on the way up. Keep after it! #kettlebell #kettlebellworkout #homeworkout #fullbodyworkout #fyp
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Day 305: Road to the 203lb kettlebell snatch. I decided to pull out this NASTY maneuver for the first time in a while. Anchor snatches are awesome for building up that snatching power and hammering the low body at the same time. Bonus points for sending a bell skyward even after it crashes into the anchor bell on the way up. Keep after it! #kettlebell #kettlebellworkout #homeworkout #fullbodyworkout #fyp
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Essential Tips for Mastering the Kettlebell Snatch
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TikTokbigsixtrainingco
"I’ll be snatching when I’m 80 😘 Prior to picking up a kettlebell for the first time, the snatch was THE most intimidating movement to me. I thought it was the “back killer.” That I’d eventually, and inevitably, slip a disc. That idea is so far from true. When done correctly, snatches actually help with lower back strength. Lower back muscles don’t do all the work, but they definitely do some of it. It’s not risky to do snatches. In fact, as we age, it’s more risky not to do them. Habits over m
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"I’ll be snatching when I’m 80 😘 Prior to picking up a kettlebell for the first time, the snatch was THE most intimidating movement to me. I thought it was the “back killer.” That I’d eventually, and inevitably, slip a disc. That idea is so far from true. When done correctly, snatches actually help with lower back strength. Lower back muscles don’t do all the work, but they definitely do some of it. It’s not risky to do snatches. In fact, as we age, it’s more risky not to do them. Habits over m
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